Right, back in January I made a pledge to keep a weekly weight loss update as motivation, this materialised about as much as the weight loss did but no more!
Anyway, I got in a right snit about what my scales were telling me last week, being very rude to me they were, so I sat down and wrote out a menu plan for the week, I knew what I was having meal to meal, day to day and it felt good to be back in the zone and on the right track again.
Because of this I am very pleased to tell you all that this week I can record a loss of 6lbs, finally heading the right direction and boy does it feel good?!
No more humming and ha-ing over what to eat and kidding myself that I am dieting, honest! I know what my next meal is, I am preparing fresh food again and making batches for the freezer at the same time to rely on later in the month and generally I am feeling better in myself........and that is nice.
I am now going back to writing out next weeks meal plan and look forward to next weeks appointment with my bathroom scales.
See you all soon.
wow 6lb, thats soooo great! well done .... don't think I have ever lost that much in one week!
ReplyDeleteMaria x
Thank you very much, very pleased I am too, dont expect next week to be quite so spectacular but defo looking forward to weigh day.
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