Right, back in January I made a pledge to keep a weekly weight loss update as motivation, this materialised about as much as the weight loss did but no more!
Anyway, I got in a right snit about what my scales were telling me last week, being very rude to me they were, so I sat down and wrote out a menu plan for the week, I knew what I was having meal to meal, day to day and it felt good to be back in the zone and on the right track again.
Because of this I am very pleased to tell you all that this week I can record a loss of 6lbs, finally heading the right direction and boy does it feel good?!
No more humming and ha-ing over what to eat and kidding myself that I am dieting, honest! I know what my next meal is, I am preparing fresh food again and making batches for the freezer at the same time to rely on later in the month and generally I am feeling better in myself........and that is nice.
I am now going back to writing out next weeks meal plan and look forward to next weeks appointment with my bathroom scales.
See you all soon.