Right, back in January I made a pledge to keep a weekly weight loss update as motivation, this materialised about as much as the weight loss did but no more!
Anyway, I got in a right snit about what my scales were telling me last week, being very rude to me they were, so I sat down and wrote out a menu plan for the week, I knew what I was having meal to meal, day to day and it felt good to be back in the zone and on the right track again.
Because of this I am very pleased to tell you all that this week I can record a loss of 6lbs, finally heading the right direction and boy does it feel good?!
No more humming and ha-ing over what to eat and kidding myself that I am dieting, honest! I know what my next meal is, I am preparing fresh food again and making batches for the freezer at the same time to rely on later in the month and generally I am feeling better in myself........and that is nice.
I am now going back to writing out next weeks meal plan and look forward to next weeks appointment with my bathroom scales.
See you all soon.
Showing posts with label regime. Show all posts
Showing posts with label regime. Show all posts
Friday, 4 March 2011
Finally heading in the right direction
Labels:
better eating,
diet,
regime,
weight loss
Monday, 31 January 2011
Weigh Day
Well, weigh day today and shall we leave it at I am not happy, 1 has gone on (might have something to do with all of the really yummy and very naughty food eaten this week - hey ho!)
Eldest's birthday tomorrow and going out for a meal so back on track after then methinks!
Eldest's birthday tomorrow and going out for a meal so back on track after then methinks!
Labels:
better eating,
diet,
regime,
weight loss
Tuesday, 25 January 2011
Losing weight
I intend to lose weight this year, I did lose a lot 2 years ago and then with a combination of attitude and new meds I put it all back on last year! (why is so hard to lose yet it goes back on sooooo quickly?)
Anyway, as other half says, he intends to be married to me for a long time so for that reason and for the sake of my 2 little girls I intend to improve my health with some weight loss.
I will not use the word diet as that instantly conjures up the world failure ( in my head anyway) but a better eating regime is the way forward.
I have been doing this since 4th Jan, didnt lose anything the first week and gained last week (which did not amuse me in the slightest) but I am pleased to say that this week I can report a loss of 2lb, yay - heading in the right direction.
Why am I posting this on here I hear you ask? As an added incentive is the answer, basically, if I have to report to others (albeit voluntarily) then I would be happier if they are positive reports.
Anyway, to anyone reading this who is also out to lose weight, good luck, may we all be successful in this!
Anyway, as other half says, he intends to be married to me for a long time so for that reason and for the sake of my 2 little girls I intend to improve my health with some weight loss.
I will not use the word diet as that instantly conjures up the world failure ( in my head anyway) but a better eating regime is the way forward.
I have been doing this since 4th Jan, didnt lose anything the first week and gained last week (which did not amuse me in the slightest) but I am pleased to say that this week I can report a loss of 2lb, yay - heading in the right direction.
Why am I posting this on here I hear you ask? As an added incentive is the answer, basically, if I have to report to others (albeit voluntarily) then I would be happier if they are positive reports.
Anyway, to anyone reading this who is also out to lose weight, good luck, may we all be successful in this!
Labels:
better eating,
diet,
regime,
weight loss
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